Why Pilates should be the go-to exercise for all teens?.

Physical fitness is the first requisite of happiness.” Joseph Pilates

Why Pilates is perfect for teens?

Pilates is a form of exercise focused on controlled movements and synchronising movement and breath. In a world where teens are juggling study, sport and socialising, this low impact full body exercise is gaining popularity with teens and here’s why

Builds core strength helping to reduce and relieve back pain and improve posture after studying for long periods of time.

Improves flexibility helping to reduce the chance of injury from other sports.

Increases performance for sports, improving flexibility and strength can improve sporting performance. Also helps to boost recovery

Calms the mind, by controlled movement and breath Pilates can help reduce stress.

Improves focus; by calming the mind and body it can improve focus and cognitive ability.

Encourages positive body image, focusing on what the body can do rather than going for weight loss or appearance. This naturally improves the more you practice.

Safe for all fitness levels, Pilates can be adapted to suit all abilities.

Pilates is becoming increasing popular with athletes from footballers through to dancers. They are now seeing the benefits for their chosen sport improving performance and reducing risk of injury. Teen athletes are also finding the benefits not only thevphysical but also the psychological benefits and improvement in both sporting and educational performance

Finding a teen Pilates class.

It is essential to find an instructor who understanding the growing teen body and its needs. If you are interested in Pilates for your club or school, contact us to find a qualified instructor in your area.